NEW YEAR – NO FEAR! Now 50% Off! 

For Athletes: Sale Price $34.50 (Was $69) For Gyms/Clubs: $249 (Was $499)

FEAR–TAME THE BEAST A 7-week workbook and video program for gymnastics and tumbling by Alison Arnold Ph.D.

Dr. Alison Arnold (Doc Ali) has spent the last 24 years developing realistic tools to defeat fear. As the mental toughness coach for USA Gymnastics, she has helped all levels of athletes reach their goals – from beginners through Olympians. She has worked with thousands of athletes performing at a scholarship level and has enabled 11 NCAA teams to achieve peak performance. Her uniquely friendly yet disciplined approach has been recognized the world over for proven results and taming the fear beast.  

How it Works

Athletes will receive a printed workbook as well as links to 28 online videos. Doc Ali has included video links for parents and coaches to help support their athlete, too!

• Learn where your fear comes from and fight back • Conquer fear using the tools of mind, body and spirit • Get in your zone and stay there • Practice drills that will help you strengthen the connection between your mind and your body • Create a clear picture of what you look, perform and feel like – and achieve it • Teach your heart to override your mind • Overcome performance blocks and balks • Learn to make your routines more automatic • Build your confidence bank • Create permanent change by reprogramming your brain • Manage fears of failure or perfectionism • Discover self-identity in and out of sport • Improve relationships with parents and coaches • Desensitize old traumas or injuries • Rediscover the joy of the sport  

“Dr. Alison Arnold and HeadGames have been working with my elite athletes for over 15 years and has based her teachings on the truths that she shares in her workbooks and WebCamp. She and her lessons have been like an assistant coach, encouraging us daily to maximize our unique abilities and to shine bright in our sport. Her work will help you become all that you were created to be. Many thanks for assisting so many gymnasts to find their dreams and go after them.” –Mary Lee Tracy 

“Since some of my athletes had been going individually to Dr. Ali for some time and coming back to practices displaying the benefits of their collaboration, my gym decided to partake in team Skype sessions with Dr. Ali. Our weekly meetings became some of the most productive times out of all the rotations! As we progressed through the weekly mental workouts, there was an increased sense of attention and emotional regulation, and a more supportive, goal-oriented environment. Thank you HeadGames, for all your help!” – Gym owner

“My gym started working with Doc Ali and HeadGames around four years ago. At that time we had several fears and were not competing the way I knew we could. Through Skype sessions, we were able to give the girls what they needed to not only work through their fears, but even go further! We also took first in state as icing on the cake! Love the Skype sessions!” – April, coach

“I absolutely cannot say enough good things about Doc Ali, her team, her Skype sessions, WebCamp, and her book, Scream and Run Naked. As a former gymnast, I relied on her invaluable techniques in numerous instances, such as trying to find my love of gymnastics again, to recovering from multiple injuries and surgeries, and dealing with coach conflict that greatly affected me mentally in the gym. Today, I am lucky enough to be interning with her and couldn’t be more fortunate to have a true inspiration as a mentor. Her book and grace still push me to be my best, even in life after sports.” – Emily Murphy

About the Author

Dr. Alison Arnold, PhD

Dr. Alison Arnold (Doc Ali) has worked with Olympic medalists, NCAA champions, and thousands of athletes in all sports, chasing their dream. She has inspired companies like Boeing, American Express, and VH1 to reach the pinnacle of success. After receiving her PhD in Psychology, she spent 12 weeks studying the mind with the masters in Nepal, four weeks in a Thai forest monastery, three weeks in the Amazon jungle in Peru, and two weeks in silence integrating it all. A former gymnast herself, she is relentless about helping people reach their potential. She has been a mental toughness coach for USA Gymnastics since 1997. Doc Ali is consistently invited as a contributor to regional and national USA Gymnastics congresses, and to athletic industry publications and websites around the world.

Get Started Today 50% Off!  

For Athletes: Sale Price $34.50 (Was $69) For Gyms/Clubs: $249 (Was $499) Beat that beast!