The first track helps the athlete gain the emotional control needed to get into their perfect mental state for practice and competition. The second track builds their mental recovery “muscle” helping to bring the mind back into proper position when dealing with pressure, fear, or frustration. The third track focuses on dealing with fear and gives a plan to conquer the fear beast. The final track puts it all together training the athlete to create and sustain a competition bubble. These 7-8 min drills are designed as mental conditioning and are perfect for the busy athlete that needs some short but powerful tools!