Since some of my athletes had been going individually to Dr. Ali for some time and coming back to practices displaying the benefits of their collaboration, my gym decided to partake in team Skype sessions with Dr. Ali. Our weekly meetings became some of the most productive times out of all the rotations! As we progressed through the weekly mental workouts, there was an increased sense of attention and emotional regulation, and a more supportive, goal-oriented environment. Thank you HeadGames, for all your help!